Health and Beauty

Exercise

Recommended daily exercise:

 

Get at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week.

Body Mass Index

Body mass index is a measure that uses your weight and height to work out if your weight is healthy.

It is a measure of body fat based on weight and height that applies to adult men and women.

People and categorized based on normal weight, overweight, or obese.

BMI helps determine your overall fitness and your risk of developing chronic diseases.

Calculate Your BMI

Visceral Body Fat

Visceral Fat Explained: watch video

Would you like to contribute to our health page? If yes, please  contact:

​Flora Njoku - fnjoku@aol.com

Sheryl Coker - coker313@yahoo.com