Health and Beauty
Recommended daily exercise:
Get at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week.
Body Mass Index
Body mass index is a measure that uses your weight and height to work out if your weight is healthy.
It is a measure of body fat based on weight and height that applies to adult men and women.
People and categorized based on normal weight, overweight, or obese.
BMI helps determine your overall fitness and your risk of developing chronic diseases.
Calculate Your BMI
Visceral Body Fat
Visceral Fat Explained: watch video
Would you like to contribute to our health page? If yes, please contact:
Flora Njoku -
Sheryl Coker -