Would you like to contribute to our health page? If yes, please  contact:

​Flora Njoku - fnjoku@aol.com

Sheryl Coker - coker313@yahoo.com

Visceral Body Fat

Calculate Your BMI

Visceral Fat Explained: watch video

Body mass index is a measure that uses your weight and height to work out if your weight is healthy.

It is a measure of body fat based on weight and height that applies to adult men and women.

People and categorized based on normal weight, overweight, or obese.

BMI helps determine your overall fitness and your risk of developing chronic diseases.

Body Mass Index

Health and Beauty


Recommended daily exercise:


Get at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week.


Email: Flora Njoku - fnjoku@aol.com

          Sheryl Coker - coker313@yahoo.com

Address:  86 Great Portland Street

              W1W 7LT


© 2017 PAC

Designed by Sheryl Coker

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